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Back Pain And Tips To Improve Your Posture

In our modern times today, the number of those having severe back pains is on constant increase. There are lots of possible reasons why back pain is spreading out to most people and this is primarily due to a not so healthy kind of lifestyle. Since most of us are turning very busy and living rushed and hectic lives these days, it is just common for many to be incapable of following the right and healthy living pattern. Such inconsistencies can already lead to serious ailments like back pain.

The options to cure this have been growing too but the question lies as to which one serves to be the most effective. There are others who do not like to get the medical treatments due to the side effects that can further harm them. In fact, such cannot even cure permanently your pain but only relieve you for a certain period of time. With this, chiropractic solutions come emerging to the rescue as another potential option.

back pain relief using posture bracesThe chiropractic method believes that all kinds of ailments are related to not being able to live a healthy life. It also believes that when there is imbalance in the spiritual life of the person, then this could produce an unhealthy physical condition. Henceforth, the chiropractic’s purpose is to eradicate all these causes by applying natural relief strategies.

It is a practice that can help relieve your back pain without any invasive tool or material. It also does not require any medical treatment which makes it being called as conservatism. The chiropractor is the one that performs the method by manipulating your spine and making it more flexible. This would involve the delicate moving of the vertebrae without causing injury to your joints. This is known to save from more and worse back pain problems in the future.

The chiropractor would simply massage your spine to be able to encourage movement which causes instant relief for the sufferers of back pain. Others apply some exercises that are rehabilitative that include not just the regular sets of stretching exercises but also living the right and healthy lifestyle.

Chiropractic solutions can really serve as your overall package which can treat patients with their back pain on a one to one mode. If you do not like to encounter harmful side effects but you want to finally get rid of the pain in your back, then it is time to try the chiropractic solution.

Tips to improve back pain and posture

Hundreds of exercise postures demonstrate ways to lose weight but there are a few that specifically address exercises to get rid of back fat. No matter how much weight you lose back fat makes a great outfit look less than fantastic. Hanging walls of fat presents a distressing sight, when looking in a mirror this glob of flesh is less than enticing. It is discouraging and seems impossible to rid of. Fortunately, this excess body plumpness can go away with a few strategic exercises.

back straightener in UKIf you don’t try to correct your posture by either doing exercise or buying a posture braces, over the time your poor posture will cause not only back pain but also it will not look good. Many poor posture are caused by our own everyday habits like sitting incorrectly on the office chairs and not standing properly. One of the best way to improve your posture is to buy the best back straightener and use it regularly.

Diet Tips:

Eating properly is a big part of keeping lean. Vegetable and fruits are important. Some choose to be vegans. In this case, it is good to eat the foods that replace proteins in the body. Beans combined with rice help to solve the protein problem. The important thing is keeping the diet balanced. Too much of any one substance can throw the body into problems. If dieting matching exercise with calories helps to stay healthy. Over exercising without replenishing, the body is not a good way to lose body fat.

Healthy Lifestyles:

The back can look flabby in a dress with no shoulders, giving a lovely outfit a terrible lurch. Using a few exercise techniques for a few days a week can make a big difference in how your body feels and looks. Getting enough rest is also a factor. Walking around tired and worn out leaves little incentive for exercise or eating properly. Partying every night and eating poorly creates dark circles under the eyes and drives the body into poor operating condition. Any form of exercise that is energetic and fun is the best way to lose body weight. Exercise that is entertaining and vigorous heals the mind and the body while burning calories. Blood flow is better and while oxygen reaches every part of the body.

Toning the back requires exercising from many angles. No one special way will get every bit of fat. Poor operation of muscles in the back can claim responsibility for any number of ailments. Stress in the shoulders and neck creates pain for millions daily. Maintaining this part of the body is important to a healthy lifestyle.

Water:

No diet or workout does any good without drinking enough water. Skin hydration is important. The body is 70% water and the blood is 90% water. This tells anyone how important water is to the body. It is possible to overdo the water but on the average, this is not likely to happen. Over doing exercise or liquids can be harmful so avoid taking anything too far.

Swimming:

Swimming is a fun sport done very casually, almost without thought and one of the top ways to burn back fat. The resistance of the water pulls and tones every muscle in the body, taking fat away with every stroke of the arms.

Running:

Running is another exercise that changes the look of the body, creating a lean machine. Running, cycling, or a short jog will all aid in getting the fat off and keeping it off. Cardio exercises aid the body. Fighting fat is an all around activity and these exercises are some of the best. If a person jogs at a slow fox trot and does, it consistently for long enough, the process will make a appositive impact.

Jumping Rope:

Boxers jump rope and so do young children. Maintaining a lean body is a good reason this exercise is so successful. It constantly moves the muscles toning and tightening the skin.

Arm Lifts:

Arm lifting with a pair of weights offers fat relief. The average lift for beginners is eight pound sized weights. Stand firm and bring arms straight up with front of hands pointed toward the front, arms stretched firmly. You will feel the upper back and shoulders tighten, great for loosing back mass.

Jumping jacks:

Jumping jacks have worked on strengthening and slimming the body for decades. Indoors or out in the sunshine this is an exercise that is always available. It can be performed anywhere you get a few moments and takes no special equipment. A few jumping jacks lifts s the sagging muscles of the lower back and waist, giving the body a better, more fashionable look. A few basic jumping jacks relieve the body of unwanted fat, toning muscles and skin along the way. Wear a clingy outfit and know it will look great with lean taunt back muscles.

Gymnastics:

If you are up to the task, gymnastics is a serious way to rid the body of excess skin. It smooths other areas of the body as well, developing a look good, feel good body. Most people do not have experience with this form of exercise, but anyone can do the basic floor exercises. They tone the back and build stamina.

Butterfly Motion:

Place hands behind the head intertwining the fingers while making butterfly motions to the face. This will help tighten back muscles in the upper shoulder area, tone and tighten. Look adorable in off the shoulder wear when the flab is gone from the back shoulder area. This also helps pull that terrible underarm flab just below the shoulders.

Ballet:

Ballet dance fat away and become graceful in the process. The stretches and swirls tighten and design the muscles of the back, creating a shapely posture. Very few are more beautiful than ballet dancers, trapeze artist and dancers. These amazingly, graceful acrobats are some of the most physically fit people on the planet. This does not mean a person losing fat on their back should go so far as to become an acrobat but a lot might be gained by following the example of these professions.

Boxing:

Boxing is great for tightening back flesh. If you have a punching bag, you can really have a strong workout. If you do not want to get into the heavy equipment, throw a few punches into the air and do a little shadow boxing. Any minor resistance will tighten the skin on the back, even from tight shoulder swings. This will keep the back nicely toned.

Walking:

This is one of the best forms of eliminating the bodys loose skin. Walking is a great toner and it can be fun. Pick a favorite place to walk; hills are best. Each time you step up on a rock or climb a small hill you are putting the back muscles to work and toning the skin. People have walked for centuries and the activity has no age requirement and very few health restrictions. Most people are encouraged to walk even if their health is not the best. Circulation of oxygen in the body and toning helps to burn fat along the back part of the body.

High-powered machines help and they are nice to work with but these basic body movements done on a regular schedule will help get the back trimmed and looking the way it should, smooth and tight, no fleshy ripples. A tight body is desirable with as little body fat as possible. Clothes fit better and self-confidence is improved.

Why You Should Buy a Posture Braces

A good posture braces in UK can provide number of benefits including reducing your chronic back pain and improving your posture. The breathable material makes it easy to wear, without causing a rise in temperature or sweating, making it incredibly discreet. In order to continue onto the benefits of a posture support brace, you should understand what exactly it is. Good posture can be retrained with the use of a posture brace, posture support, posture exercises or even posture taping. Back braces support the joints and muscles of the back, while stabilizing the neck and shoulders. Many lower quality posture braces simply don’t use breathable material, although all posture braces work – only the quality posture braces will have increased comfort, along with breathable material – all making the experience much more relaxing. best posture braces 2017

  • The brace goes around the arms and across the back.
  • Posture braces can address poor control in the lower back or in the mid to upper back and shoulders during the initial phase when you have no or little postural awareness.
  • They cover the entire back and are either rigid or are available in the form of a corset.
  • The Neo G Dorsolumbar posture brace is also flexible, while being extremely durable – therefore it doesn’t restrict your everyday movements, but will still effectively correct your posture.
  • It can be worn under the clothes to conceal its presence while at work or out on the town.
  • As your posture improves with your posture exercises to address muscle strength and endurance you can transition from a heavy to lower support posture brace.

Rigid back braces are prescribed for individuals who require immobilization of the spine. Posture braces are prescribed to patients with back deformities. It is able to properly align the spine, take pressure off of some weak muscles and allow you to train your spine to sit up straight. Further weaning to kinesiology postural taping may be taken to help achieve the final transition to perfect posture without a posture brace or posture taping.

Molded plastic is used to construct these braces to keep them as lightweight as possible, while providing maximal support; even so, rigid braces are bulky and heavy and can be uncomfortable when wearing for long periods of time. The common types of deformities include forward bending of the spine (kyphosis), sideward bending of the spine (scoliosis) and advancing age. These braces come in a wide assortment of types and sizes to choose which would work the best with you. Posture brace is helpful in restoring your natural musculature, so that you can maintain a good posture. With postural issues you may suffer from a number of other health problems.

Lack of exercise and increased body weight are contributing factors to poor posture and back braces can help keep the posture upright. Corrects posture over time for higher energy levels, more confidence, and prevention and alleviation of chronic back pain. Posture brace is designed in a way to reduce strain on the muscles and joints of the lower back, upper back and neck. The symptoms are many and can include back and neck pain or stiffness, headaches, lower back strain and difficulty sleeping or sitting/laying comfortably. As previously mentioned, leading a sedentary life and a job that requires long hours in front of a desk can cause back problems, and posture supporters can help. <br/ >Modeled after the Figure 8 brace with it’s backpack like design and focus on pulling the shoulder muscles back for immobilization. It restricts the movements of the spine, which include bending and slouching of the body. Using a posture correcting brace can not only eliminate these problems, it can improve your self-esteem. Braces also restrict the shoulder movements. Posture brace pulls back the shoulders and aligns the spine in a straight position.
When the shoulders are pulled back, the muscles of the chest are stretched.

After a long weekend – Juicing Benefits and Top Juicers

It was, as planned, a wonderfully quiet, lazy and offline weekend . . . was never out of ‘flop’ clothes the entire time!  Yaayyy!!

My Chillow ‘Sweet Relief’ arrived and has so far helped considerably with my sleeping problems.  There are still sleep problems, but I’m working on them and the Chillow makes the rest of them bearable 😉    And, sleeping better meant that I could enjoy the weekend and not spend the majority of it trying to stay awake until bedtime, lol.

There were 3 new additions to the library – the first of which is what I’m reading at the moment.  At a little less than halfway through, I can say that there is a wealth of ‘handed down’ type information; some quite usable and I’m looking forward to giving them a try, a few others quite questionable and while they make for interesting reading, I would never . . . .

On the reading front, I finished the book I was reading before starting on Aunt Epp, and there were quite a few magazines and newspapers read too.  I DID get to those hock bones that have been on the ‘to do’ list for ages.  I dug them all out of the freezer, there were 7 in all, and to those I added some bendy carrots and parsnips, celery, a whole onion sliced up, a bulb of garlic (small & homegrown) smashed, some homegrown rosemary and 2 vegetable stock cubes dissolved in water and then more water added to almost cover the ingredients.

The pan was brought to a boil and then turned completely down and left to simmer on the hob all day long.  After about 2 hours the aroma was simply glorious.  Then as with cooking beef broth from last week, I strained the broth through a sieve and was left with this. Covered and left in the fridge overnight, it had the customary layer of ‘fat’ covering it when it was brought out on to the counter the next day.  This was scraped off and the underlying bit was a thick wobbly jelly, the same as the beef, only lighter in colour.  The jelly has gone into 5 freezer bags and is now safely stored out in the freezer.  With the next hock I’m hoping to use a portion of the meat for split pea soup.  If I remember!

Below is part of Sunday’s dinner.

I do love to cook a chicken this way, in a slow cooker.  You don’t exactly get the wonderful crispy skin that you do if it’s cooked in the oven, but it is always so very moist and there is no fuss of having to check it.  It was put in the slow cooker on low about 10pm Saturday night and although ready to eat much earlier, I didn’t turn it off until almost 12 the next day and it wasn’t overcooked in the slightest.  As with most meats used in the slow cooker, just remember to use VERY LITTLE liquid – unless it is a very lean cut – or else you’ll be boiling it more than roasting it.  🙂

So, add in a bit of telly here and there, some of it the rubbish kind that you only watch on a weekend like this, and a takeaway pizza and you pretty much have my lazy weekend.  Hope yours was as good, and if not have yourself a lazy (can you manage offline too?) weekend soon . . . it does a body and mind good.

Why Juicing is so good for health

Juicing BenefitsJuicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. You may not need a juicing machine to make juice. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. However, beware claims that juicing is the only way to stay healthy, that you should avoid solid foods, or that juicing is a substitution for a medical diagnosis or treatment. It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables.

  • You can use a blender for most whole fruits or vegetables to keep the fiber.
  • This limits your body’s ability to absorb all the nutrients from the vegetables.
  • There’s not much research out there that proves that juicing is healthier than eating the whole fruits and vegetables; however, juicing does makes them easier to consume on a regular basis.
  • Most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals and phytonutrients.
  • Add water if it becomes too thick, Villacorta says.
  • Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition, rather than having it go down the toilet.

Certain vitamins are more easily absorbed as juice, like vitamin C and Bs, while others, like vitamin A, E, K are best taken through the full digestion process, says Cohn. We think it’s best to drink our juices the same day they are pressed. You’ll want to remove seeds and rinds, and some skins. And while a lot of people, including celebrities, rely on juicing for weight loss or better health, the truth is it doesn’t work. And some vegetables, such as tomatoes, actually provide more nutritional value when cooked. As soon as any juice meets the air it begins to oxidize, compromising its nutritional value. Juicing makes this possible because this process involves extracting juice and leaving off the pulp which takes digestion off the equation and introduces nutrients directly to the blood stream. Short-term diets, like juice cleanses, often don’t address long-term weight loss issues and according to a study by Harvard University, eating whole fruits like apples and blueberries are better for you than only drinking fruit juices. When you sleep, your body is recharging itself.

However, storing our full juices in the refrigerator in a tightly sealed glass jar slows this process. And since you’re drinking rather than eating, you’re able to take in more vegetables thus absorbing more nutrients without stuffing yourself too much with a lot of fiber. And by good stuff we mean vitamins and enzymes that can get lost or destroyed by commercial juicing methods. Before processed food was invented, this was no problem. The best time to drink juice is on an empty stomach or at least an hour before eating a meal.

Juicing provides a sort of novelty, and makes getting your recommended daily intake of fruits and vegetables so much easier. If your juice is pasteurized, that process brings all the ingredients to a very high temperature for a short time, it then gets immediately cooled down, and along the way certain chemicals are applied to these ingredients to ensure harmful bacteria does not form during packaging. But in today’s world of nutritionally bankcrupt food, this doesn’t happen like it’s meant to. This maximizes the amount of nutrients absorbed into the body. If you had to chew up a few stalks of celery and eat them with pile of spinach and then eat an apple, it would be quite daunting.

Unfortunately, that means that any good bacteria also gets zapped out of your juice at the same time. Rather than recharging, the body has to focus on digestion and squeezing whatever vitamins it can find out. Of course, fresh pressed juice is still loaded with health benefits even if you can’t drink it during the recommended window. But a green smoothie made from juicing those same ingredients can be drunk in a few minutes. By juicing (and by eating raw food in general) you hand the power of sleep back over to your body. Some juicing proponents say that juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber. Rather than digesting food, your body can get back to sleeping which means a smoother and more restful night. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight.

A quality Juicer is a must

best juicer of 2017 IndiaAs I have discussed above the benefits of juicer, I should also tell you without a good juicer You won’t be able to get all the nutrients in the juice. A slow or masticating juicer is good choice if you want the best quality juice, it retains all the nutrient values of the juice. So if you are looking for the top juicer in India, then go for the masticating juicer. These juicers are little expensive compare to centrifugal juicer, but they are worth the price. If you cannot afford the masticating juicer, then buy juicer from top brands. Most cheap juicer does not last long and they are too difficult to clean.

Do you prefer a bracing elixir of leafy greens or a sweet and tropical mix of pineapple and orange? If you’re picturing beetroot juice splattered on your ceiling and apple pulp clogging your sink, we can understand your fears! These machines operate via a masticating (chewing) or cold press method to produce a superior juice to their centrifugal counterparts. Capacity: you can expect the pulp container to hold up to 2 litres, with a lower capacity for the juice collection jug. The type of juicer you choose largely depends on what you like to drink.

  • Some juicers can be a real hassle to clean – some even leak and spray juice everywhere.
  • In contrast to the rough extraction and high speeds of centrifugal juicers, cold press juicers operate at lower speeds and gently compress fruit and vegetables to ‘squeeze’ out their juice.
  • Stated capacities refer to ‘total’ container capacity, though the working capacity will be marginally smaller.
  • In our testing, there was the same amount of prep work for both types.
  • Read our buying tips below to avoid getting yourself into a right old mess.
  • While more costly, their slower and more thorough extraction rates produce a higher-quality juice, and more of it.
  • Power: juicers tend to be more powerful than regular blenders or smoothie makers, ranging from around 550 watts to 700 watts.

Auger-style juicers, sometimes referred to as masticating or cold-press juicers, crush and mash the produce. In general, a more powerful motor will tackle harder foods or ice cubes. Single gear or single auger is the least expensive type of masticating juicer but it doesn’t really hold up for long. Feeder chute: designed to allow you to safely feed fruit and vegetables into the juicer. They’re typically more expensive, and can also take some getting used to as the augers can jam when grinding tough fruits and veggies. Hand mixers or lower powered blenders start at around 200 watts, while high-performance blenders (the kind used by professionals) top out around 2,000 watts (or 2 horsepower). Keep in mind that if you try to crush hard foods in an under-powered unit, you may burn out the motor. Expect no more than two years service period. If you’re a hardcore raw foodie who wants to invest in a killer machine and you have some extra time on your hands, you might go full tilt with a twin-gear juicer. Read More

Kids Healthy Diet – Safety Tips And Precaution

A normal eating habits on your youngsters may actually be better compared to almost all moms consider. Setting up a healthy family belongs to the most crucial elements you’ll want to help make doable. On your youngsters, from its quite early age, you should set up a summary of sensible food blueprints so you must aid your own youngsters to obtain a good romance by using well balanced meals. Ensure that all your family members complete know the key reason why these kinds of meals tend to be good with regard to these folks.

Virtually any to support all your family members own healthy diet blueprints:

: Just remember to own healthy foods set. Youngsters normally ingest just what of their plate. Have got a serving regarding fresh some fruits on your counter kitchen table without to stay these folks within your refrigerators crisper. All your family members contain the routine regarding consuming whats within your cooking area. Just remember to confine acquiring useless meals since this will likely aid these folks expand not needing with regard to poor meals. You can find more information here on http://www.happylittlemonsters.co.uk

: You may notice all your family members consuming healthy foods, praise these folks. Impart them with any sweet hugs in addition to smiles with regard to these folks to understand which just what they will have is actually some thing good therefore to their body. Share that they are good deciding on to have all those healthy foods.

: Never divest all your family members regarding any meals since this will likely cause doable consuming disorders of their old age. You merely have got to find out about the way to present all your family members the correct meals regarding meals. Goodies tend to be good from time to time, nonetheless ensure that they will beverage a good number of mineral water each day. Mineral water is definitely good with regard to a person has wellbeing.

: During dinner, sit down in addition to have to be a family. Experiments present which youngsters which have with their mum and dad in addition to family during night create a good wellbeing as they quite simply grow up. This specific will also be a good moment to spend more time with all your family members. This can also aid all your family members become good in addition to sort men and women.

: Also you can work with some of our nutritionist about is there much greatest healthy diet approach on your youngsters. Especially if youre possessing difficulties building these folks have healthy foods. Always know in addition to recognize that a good number of youngsters varies from another with regards to appetite.

Most are just a couple in addition to uncomplicated healthy diet approach guideline you can follow to make it possible for all your family members expand healthy, good in addition to assured.

Safety Products for Kids in UK

child safetyYour child’s safety should be you utmost priority. There are hundreds of cases each year in UK, where serious accidents takes place in which death or permanent disability occurs. So it is your duty to take care of your child and use the best safety products for your child. Here are the list.

Safety Gate

Purchasing the right gate the first time around is important to eliminate the unnecessary returns. Pressure-mounted gates simply press on opposing walls. Safety gates are designed to prevent your child falling down the stairs (or climbing up them) and to prevent them having access to selected areas of the home, such as the fireplace or kitchen. Stair gates frequently top the most useful baby products list in our surveys of parents. Questions like: where will the gate be installed? (at the top of the stairs, in a doorway), how wide is the opening? (exactly since there is no standard), to what surface will the gate be mounted?, (wood door frame, hollow wall, wrought iron, brick, wood) can help you determine which is the best gate for your individual circumstance.

  • They should be used only where falling isn’t a hazard, such as between two rooms or to discourage your little explorer from climbing up stairs.
  • They can sometimes be known as stair gates, though balcony and banister guards are also available.
  • You may want to consider them even if you don’t have stairs to keep your baby safe from other hazards.
  • If you will be placing a baby gate in a high traffic area, a gate with a swinging door (pass-thru design) is best because you can easily slip in and out when needed.
  • Pressure-mounted gates are not secure enough to use at the top of stairs, so never use them that way, no matter how much you want to avoid drilling holes into your walls.

In general safety gates range in size from widths of about 60cm to as wide as 10 metres and are around 1 metre in height. Find out about the different types available – pressure, screw, roll-up mesh and travel gates, and read about the features you should be looking for. If you need a gate for an area where you will not enter and exit as frequently, a barrier gate may be appropriate to help ensure baby stays where you have determined baby is safe. Avoid accordion-style gates without a top filler bar and gates with horizontal slats or tempting footholds. If the baby gate will be used in hallways and other busy areas, look for one with doors that open in both directions A single-direction option is better for the top of the stairs and should swing open away from stairs.

Most hardware-mounted gates swing open, but some pressure-mounted gates don’t (usually the basic models). If you need to move a gate a dozen times a day, you might be tempted to ditch it altogether. The first thing to determine when buying a safety gate is what purpose(s) you intend for it to serve. For many people, safety gates are primarily associated with child safety and keeping children from venturing alone into areas in a household that cannot be rendered childproof (like the kitchen, the bathroom, and staircases). However, buying a safety gate can also help mature individuals, such as people with dementia or sleepwalkers, from getting into problematic or dangerous situations. In addition, another primary or secondary use of safety gates is to control the territory of household pets.

Bunk Beds

bunk beds in UK
Whatever the reason, you’ve decided it’s time to put all that overhead space in the kids’ room to good use and transform their sleeping area to a more lofty arrangement. Bunk beds can be very practical. When buying a bunk bed, it is best to select one without decorative posts at the ends of the bed (finials) since clothing and toys can get caught on or wrap around them, and become choking or strangulation hazards. Kids can fall off the ladder when climbing up or down. Before pursuing this, it’s a good idea to stop and consider all the different options that are available.

  • To be sure that they are safely used, here are some tips to keep in mind.
  • For more information on these types of risks, use bunk beds that are properly certified. You can buy best bunk beds in UK here.
  • They could fall off the bottom or top bunk if they aren’t being careful enough.
  • It can be tough to make grown up buying decisions without being properly informed.
  • Children must be at least 6 years old before they can use the top bunk.

Using mattresses that are too big or too small for the frames of both the upper and lower bunks can cause accidents. They can crack their head or body part on the wood or metal rails. Most of us will immediately picture the standard style bunk bed for kids as two twin beds, one above the other, made of wood. Children should always use the ladder when getting on or off the top bunk. Children can slip or fall out of the bed if the size of the mattress does not properly fit the bed frame.
If the bunks don’t have a ton of space between them, the bottom child could crack their head on the bottom of the top bunk. But today, bunk beds come in a variety of styles and types, with different features such as under-bed storage, a built-in student desk or a trundle bed. Only 1 person should be on the top bunk at a time. To determine the right mattress size, read the safety label on the bunk. Also, will the slats or boards support your bouncing child enough so that the mattress doesn’t fall through?

The twin over twin bunk bed, also known as a standard bunk bed, is two twin beds stacked one on top of the other. Only play under a top bunk bed if the lower space is designed by the manufacturer as a play area. Will the bunk bed be stable enough? Most twin over twin bunk beds can be separated into individual, freestanding beds. This style features one bed perched over a desk, drawers, open space or a perpendicularly-placed bed. Twin bunk beds can be made of wood or metal or a combination of wood and metal. A lofted bed over a perpendicular bed is most often called an L-shaped bunk bed for the shape the two make. They are great space-savers. A lofted bed with a slim profile (not an L-shaped bed) works in a small room where floor space is precious, but where two beds aren’t necessary. Even if you’re decorating the room for one child, a twin bunk bed is an ideal way to be prepared for sleepovers or unexpected guests.

Pregnancy Back Pain – Treatment and Advices

Mums-to-be and new mums have quite enough to take care of without the misery of back pain in pregnancy. But … but it’s an unfortunate fact of life, during pregnancy, back pain is very common. Fortunately the condition is well understood. Medical  research has shown that the use of a sacroiliac belt can greatly reduce the incidence of pregnancy back ache.

Many women may suffer from some form of back injury during pregnancy, so finding something that offers reliable back pain relief in pregnancy is something many women will endeavour to seek out. Indeed just the thought of acquiring a back injury during pregnancy is something most of us just don’t wan’t to even think about due to the back pains we already suffer.

The belt we offer is designed to relieve some of the pain that can be felt from a bak injury during pregnancy by stabilising the pelvis in 3 specific ways.

The main part of the belt so that is is made from a lightweight inelastic material that provides a welcome support to the pelvic joints.

Secondly we have the elastic wings which are designed to enhance the support of the main part of the belt but allow your joints to move. This is a vital part in aiding recovery from back pain.Finally we have the front of the belt which is designed to sit just below the bump of the stomach to provide a comforting support.

The belts we designed have become extremely popular and are now widely used in both NHS and private clinics. They have been through medical studies to ensure they are safe for your unborn child. You can wear the belts for as long or as little as you need.

Feel free to use our links page to find out more information on how our belts can be used to help relieve some of the pain you receive when having a back injury during pregnancy.

The pregnancy belt : designed to give gentle but firm support to the Sacroiliac Joints. Serola belts are super light, easy to wear and even look good too. These belts are widely used in NHS maternity & physiotherapy departments throughout the UK

  • Instant support & welcome relief for pregnancy back pain
  • Lightweight, cool and breathable for day long comfort